Get Up, Stand Up with Rosy Hodge and #ROXYfitness

With the #ROXYpro Gold Coast all wrapped up for another year, we caught up with WSL commentator and team rider Rosy Hodge to talk all things #ROXYfitness and and how she stays super fit on the hectic WCT tour.

Read Rosy’s fit tips below and have a listen to her ‘get up, stand up’ playlist below -

My favorite way to get moving is listening to good music and acting on intentions. React to what your heart, mind and body are telling you and get motivated to start the year off on a positive side. I put a playlist together, paired up the #ROXYfitness Spirit Sports Bra and Relay Pant and got going. Some activities I've been trying my hand at lately are Bikram Yoga and 5 mile runs with scenic views. Start wherever you are and find something you enjoy or something that challenges you. The first couple times doing something new can suck but gradually you gain confidence and the enjoyment of learning something new.